WuHsin Health Dance五行鬆柔健康操, Relax, gentle, bent knees slightly, 1. Knock Heaven, 4 x 8 beat, 2. Two dragon eyes, 3. Front and rear swing, 4, Virtual hands swing up & down, 5, Swing left & right, 6. Clap hands & widen your chest, 7, Hands up dancing, 8, Twist heaven & earth, 9, Flower blooming, 10, Fish jumping; 11, Dragon fires right; 12, Dragon fires left; 13, Moving items left to right; 14, Planting seeds; 15, Climbing up & down; 16, Working together; 17, Beating drum; 18. Beat & Throw up; Repeat 1 - 18 another time; Then exhale in and out a few times & relax .... Twice a day. Cheers & Enjoy your life.
Hidden Menu Item Health
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