天主聖神引領氣功: Before performing this exercise, ask Holy Spirit to guide you, and to grant you healing power, which would heal yourself and others. Do it with completely relaxed body and mind, and bend the knees slightly when you move down, and stay less bending when you move up. This one is quite (60%) similar to Fa-Lun, yet with Catholics spirit, peaceful mind and body. Cheers all the time.
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